Hypnotherapy
Welcome to the Power of Your Subconscious
If you're reading this, you’ve likely realised that change starts in the mind, but sometimes, the conscious effort (all that willpower and logic!) just isn't enough to break old patterns.
That's where hypnotherapy comes in. It’s not about magic or mind control; it's a completely natural, deeply relaxing state where your subconscious mind is most open to positive suggestion. It’s a powerful, fast-acting way to create profound, lasting shifts in how you think, feel, and react.
Ways To Work With Me using Solution-Focused Hypnotherapy
Solution-Focused Hypnotherapy is incredibly effective at creating rapid shifts in ingrained patterns, allowing you to regain control and clarity quickly. Here are some of the most common issues I support clients through, along with the typical commitment:
Solution-Focused Hypnotherapy Sessions
Working on things like confidence building, healthy habit change, and anxiety. Every session is designed to move you closer to your calm, resilient self.
£75 per 60 minute session
Primary phobias (e.g., flying, heights, spiders
A focused, structured program, around a primary phobia which develops directly from an initial direct experience.
3–4, 60 minute sessions for £250
Smoking Cessation
A single, focused session that helps you stop smoking by breaking the subconscious patterns that drive the habit. The aim is to reduce cravings, remove the emotional pull of cigarettes, and help you feel more confident and in control as a non-smoker.
While many people experience a significant shift after just one session, success depends on your motivation, readiness to stop, and commitment to change.
90 minutes for £150
Gut Directed Hypnotherapy
Gut-Directed Hypnotherapy is recommended by NICE (National Institute for Health and Care Excellence) as a treatment option for IBS, particularly when symptoms haven’t improved with diet, lifestyle changes, or medication alone.
Hypnotherapy for Pain Management
Pain is shaped by how the brain interprets signals from the body. Solution-Focused Hypnotherapy works with the language of pain, gently shifting how sensations are experienced and understood. Through guided relaxation and focused suggestions, it can help reduce intensity, create a sense of control, and make pain feel more manageable, without denying it.
Hypnotherapy for Weight Management
Hypnotherapy for weight loss helps you change habits, manage cravings, and shift your mindset around food and exercise. By working with your subconscious, it supports healthier choices, reduces emotional eating, and strengthens motivation, making sustainable changes feel easier and more natural.
This approach complements any diet or lifestyle plan and focuses on building a positive, confident relationship with your body rather than quick fixes or restrictions.