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Intuitive Psychology Coaching

Something has shifted. Maybe you can't quite name it yet.


Perhaps there's a quiet sense that the life you've built doesn't fit the way it used to. Or you know exactly what's changed and you're not sure who you are on the other side of it.


Perhaps you've been here a while. Doing all the right things. Keeping it together. And yet something keeps pulling at you, a feeling that there's more. A version of yourself you've been meaning to get back to.


This is one of the most disorienting and quietly courageous places a person can find themselves.


It's also exactly where we begin.

Book A Discovery Call Now

What Brings You Here

  • You've reached a point in life where the old map doesn't fit anymore, and you're not sure where to go next
  • You've done therapy, read the books, maybe tried coaching before and still feel like something is quietly holding you back
  • You're tired of performing a version of yourself that never quite felt true
  • Midlife has brought change: in your relationships, your career, your sense of self and you're trying to make sense of it
  • There's a part of you that's been waiting for permission to finally be heard
  • You're not in crisis. You're just ready. Ready to stop putting yourself last. Ready to find out who you actually are beneath the roles you've been playing.


If any of this sounds familiar, you're in the right place.

What Makes This Different

This isn't surface-level work.


Most approaches work with the version of you that shows up consciously, the one making plans, setting goals, trying harder. But so often what's holding you back lives somewhere deeper. In the patterns you inherited. In the stories you were told about who you should be. In the parts of yourself you learned to hide, long before you had a choice.
Intuitive Psychology Coaching works at that deeper level.
Drawing on 34 evidence-backed psychological techniques, we'll move through those layers together gently, at your pace. Not to fix you. Not to build a new you. But to help you remember who you were before you learned to be someone else.
It's the meeting point of science and intuition; the psychology of how the mind works, and the quiet wisdom of knowing yourself from the inside out.


I hold an Advanced Accredited Diploma in Intuitive Psychology Coaching, the highest qualification in the industry and am a proud member of the Association for Coaching.

What We Work On

Who you are beneath the surface? That quiet sense of disconnection from yourself. People-pleasing that's left you exhausted. A direction in life that belongs to someone else's expectations. We'll gently find the thread back to you.


The beliefs that have been running things? The inner critic. The imposter. The fear of getting it wrong. These aren't character flaws, they're patterns that made sense once. We'll understand where they came from, and begin to loosen their hold.


Old wounds that are still shaping today? You don't have to be defined by what happened before. Through inner child, shadow, and parts work, we'll bring those hidden pieces into the light, with compassion, not judgement.


Big changes and crossroads moments? Midlife, relationship shifts, career transitions, loss of identity, whatever the change, you don't have to navigate it alone or in a hurry. We'll find your footing together.


Learning to trust yourself again? Decision-making that comes from within. Boundaries that feel natural, not forced. A relationship with yourself that finally feels kind.

How We Can Work Together

Clarity Session

The Six Week Shift

The Six Week Shift

£150

Sometimes you don't need a programme. You just need space to think clearly, hear yourself again, and find the thread back to what matters.

This is a dedicated 90 minutes for exactly that whether you're facing a big decision, standing at a crossroads, or simply feeling adrift and needing to reconnect with your own voice.

It's also a gent

£150

Sometimes you don't need a programme. You just need space to think clearly, hear yourself again, and find the thread back to what matters.

This is a dedicated 90 minutes for exactly that whether you're facing a big decision, standing at a crossroads, or simply feeling adrift and needing to reconnect with your own voice.

It's also a gentle first step if you're curious about this work but not yet ready to commit to something longer.

What's included:

  • 90-minute 1:1 session via Zoom
  • Personalised reflection notes and integration exercises
  • Optional 30-minute follow-up call within two weeks

This is for you if: You have a specific question, situation, or decision you need clarity on and you'd like to explore it in a safe, supported space.

The Six Week Shift

The Six Week Shift

The Six Week Shift

£495

3 sessions over 6 weeks

You have a sense of where you want to go. What's missing is the inner momentum to actually get there.

Over six weeks, we'll move through the subconscious patterns that keep pulling you back and begin to build the trust, clarity, and self-belief that make change feel possible rather than exhausting.

What's included

£495

3 sessions over 6 weeks

You have a sense of where you want to go. What's missing is the inner momentum to actually get there.

Over six weeks, we'll move through the subconscious patterns that keep pulling you back and begin to build the trust, clarity, and self-belief that make change feel possible rather than exhausting.

What's included:

  • 3 x 60-minute 1:1 coaching sessions (fortnightly)
  • Personalised action plan after each session
  • Email support between sessions
  • Curated practices, meditations, and journaling prompts

This is for you if: You're ready to create some real movement in your life but want to start with a focused, manageable commitment.

The Deep Work

The Six Week Shift

The Deep Work

£1800

10 sessions over 3–5 months

This is the work for those who are ready to go beneath the surface - properly, and with care.

Using the Shadow Alchemy Method, we'll work through the layers together. The subconscious patterns, the inner child wounds, the shadow parts that have quietly been running things. This isn't about becoming someone n

£1800

10 sessions over 3–5 months

This is the work for those who are ready to go beneath the surface - properly, and with care.

Using the Shadow Alchemy Method, we'll work through the layers together. The subconscious patterns, the inner child wounds, the shadow parts that have quietly been running things. This isn't about becoming someone new. It's about finally, fully coming home to yourself.

Clients often describe this as the work they wish they'd found sooner.

What's included:

  • 10 x 60–90 minute 1:1 coaching sessions (weekly or fortnightly)
  • Personalised action plans after every session
  • Voxer support between sessions
  • Curated practices, meditations, and journaling prompts
  • 60-minute integration session one month after completion

This is for you if: You're in a significant period of transition, growth, or rediscovery and you're ready to invest in something that goes deep enough to actually shift things.


Payment plans available - just ask.

Living With Purpose : Group Program


£999

This is not about fixing you. You are not broken. This is the start of your next chapter.


A 16-week journey for women who are ready to reconnect with themselves, with the warmth and honesty that only comes from doing this work alongside others who truly understand.

Using Intuitive Psychology, we'll explore the patterns, beliefs, and stories that have been shaping your life and begin to write something truer.


This programme includes:

  • 12 x 90-minute group sessions over 16 weeks
  • A small, intimate group (maximum 12 women)
  • Downloadable worksheets, journaling prompts, and audio recordings
  • A private online community for support between sessions


What you'll take away: Clarity on what you actually value. Tools to quiet the patterns that have been holding you back. A gentler relationship with yourself. And the grounded confidence that comes from no longer living at a distance from who you really are.

Ready To Begin?

The fact that you're here reading this, considering this, matters. It takes something to say: I think there's more. I think I'm ready.
If that's where you are, I'd love to talk. A discovery call is free, there's no pressure, and it's simply a conversation. We'll talk about where you are, what you're hoping for, and whether this feels like the right fit.
That's all it needs to be.
 

Get in Touch

Testimonials

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H M Coaching

Gloucestershire, UK

hollyhanniganmills@gmail.com

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