The Restorative Sleep Coach
How does sleep coaching help?
Many people try to fix sleep with isolated tactics: a new pillow, a fancy app, or a restrictive checklist. But deep, restorative sleep requires a systematic approach.
Sleep Coaching is not about giving you more rules to follow; it's about giving you the personalised framework, accountability, and skillset to fundamentally change your relationship with rest.
The Result : True Restoration
Through Restorative Sleep Coaching you don't just achieve more hours of sleep; you achieve a profound shift in well-being:
- Clarity and Focus: Wake up feeling genuinely rested, leading to improved concentration and decision-making during the day.
- Emotional Resilience: Lower your baseline stress levels and enhance your capacity to handle demanding situations without feeling depleted.
- Reclaimed Confidence: Reconnect with your body's natural ability to rest, eliminating the anxiety and frustration of sleepless nights.
My Philosophy
I believe that deep, restorative sleep is the foundation of a fulfilling and meaningful life. Sleep is not a luxury; it is the catalyst for unlocking your full potential and enabling you to create a life you genuinely love.
My approach moves beyond quick fixes and superficial hacks. I do not believe in restricting tired minds with more rules or relying solely on medication. Instead, we work together to identify the root cause of the blockage around sleep for you, the individual. My focus is on empowering you to reconnect with your inherent, natural ability to sleep well throughout life, leading to sustained rest and vitality
Work With Me
Restored Sleep Program
Restored Sleep Program
Restored Sleep Program
For anyone who has started to dread bedtime. Whether sleep anxiety has crept in, insomnia has taken hold, or you simply find yourself waking throughout the night - this is where the cycle ends.
Over six weeks, we work together to understand what's driving your sleeplessness, gently untangle the patterns keeping you stuck, and rebuild your relationship with rest from the ground up.
Your body already knows how to sleep. Sometimes it just needs the right support to remember.
What's included:
- Sleep Quality Assessment at the start and end of your programme, so you can see exactly how far you've come
- Six weeks of structured, personalised sleep coaching
- A bespoke Sleep Re-Alignment Plan to guide you beyond our work together
Deep Sleep Program
Restored Sleep Program
Restored Sleep Program
For people whose busy minds make it impossible to switch off. If you've tried everything and sleep still feels out of reach, or the anxiety around sleep has become bigger than the sleep problem itself - this is where lasting change happens.
Over four months, we go deep. Together we'll uncover what's really driving your sleeplessness, rewire the patterns keeping you stuck, and build a sleep life that fits around the demands of the life you've built.
This isn't a quick fix. It's a complete transformation.
What's included:
- Sleep Quality Assessment at the start and end of your programme, so you can see exactly how far you've come
- Four months of in-depth, personalised sleep coaching
- Ongoing Voxer voice-note support between sessions, so you're never navigating a bad night alone
- A bespoke Sleep Re-Alignment Plan to guide you beyond our work together
Online Resources
Restored Sleep Program
Not ready for 1:1 coaching yet? Or simply looking for tools to support your sleep journey in your own time and at your own pace?
From guided meditations and sleep hypnosis to self-help tools and practical resources - everything here has been created by Holly with the same evidence-informed, compassionate approach as her coaching programmes.
A gentle place to start. Whenever you're ready.
Sleep Health Assessment
For those who feel they work well independently and just want someone to take the time to assess their sleep quality and anxieties around sleep.
You will complete a Sleep Quality Scale Questionnaire and some relevant lifestyle questions online. I will review your information and in our session I will give you clear guidance and identify what specifically is causing your sleep problems and the tools you can use to support yourself to sleep better.
Single Follow Up Session
If you just need some additional support after any of the packages or the Sleep Assessment.
50 minute session to work through any blocks.
Corporate Sleep Workshops
Sleep deprivation is a hidden tax on productivity and decision-making. My custom Restorative Sleep Workshops equip your high-performing employees with the behavioural and psychological tools required to optimise their rest, delivering tangible business results. By integrating evidence-based principles from Clinical Psychology & Coaching your team will gain an actionable Rest Resilience Strategy to maintain peak focus, reduce burnout, and enhance overall professional output.
£POA
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Discover your sleep chronotype!
Wondering why sleep feels so hard for you specifically?
Start by discovering your chronotype in this simple quiz.